I guide individuals, groups, and teams to release stress and find strength and healing through a blend of somatic practices, breathwork, and energy techniques. Whether in personal sessions, corporate programs, or retreats, I empower clients to let go of emotional weight, restore balance, and reconnect with their natural energy to feel vibrant, strong, and at peace.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 54974th Women | 3574th Women (45-49) | 11091st Women North America West | 892nd Women (45-49) North America West | 22439th Women United States | 1780th Women (45-49) United States | 2nd Women CrossFit 310 | 1st Women (45-49) CrossFit 310 |
| 2023 | 37221st Women | 1979th Women (45-49) | 8451st Women North America West | 538th Women (45-49) North America West | 17112th Women United States | 1078th Women (45-49) United States | 1st Women CrossFit 310 | 1st Women (45-49) CrossFit 310 |
| 2022 | 45511th Women | 2588th Women (45-49) | 24067th Women North America | 1580th Women (45-49) North America | 21073rd Women United States | 1379th Women (45-49) United States | 2nd Women CrossFit 310 | 1st Women (45-49) CrossFit 310 |
| 2021 | 27986th Women | 3166th Women (40-44) | 16874th Women North America | 2086th Women (40-44) North America | 14785th Women United States | 1852nd Women (40-44) United States | – – | |
| 2020 | 23751st Women | 2490th Women (40-44) | – – | 12028th Women United States | 1424th Women (40-44) United States | – – | ||
| 2019 | 20639th Women | 1889th Women (40-44) | – – | 11358th Women United States | 1169th Women (40-44) United States | – – | ||
| 2018 | 88424th Women | 9277th Women (40-44) | 9511th Women West Coast | 1163rd Women (40-44) West Coast | 51316th Women United States | 5946th Women (40-44) United States | – – | |
| 2017 | 72710th Women | 6902nd Women (40-44) | 4635th Women Central East | 472nd Women (40-44) Central East | 44305th Women United States | 4580th Women (40-44) United States | – – | |
| 2016 | 51457th Women | 3422nd Women Central East | – – | – – | ||||
| 2015 | 45777th Women | 3062nd Women Central East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 155 lb 1RM Bench Press -- 1RM Clean & Jerk 120 lb 1RM Deadlift 220 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 90 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 269 reps Filthy 50 28:33 Fran 07:22 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 05:52 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 11:41 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 12 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 26:27 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --