Russell Heckman

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    42
  • Height
    5'7"
  • Weight
    165 lb
  • Affiliate
    --
  • Team
    --

Semper Fi!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 769th 54th Southern California 102nd California
2014 19246th 1148th Southern California --
2013 17715th 1132nd Southern California --
2012 11055th 840th Southern California --
Benchmark Stats
  • Back Squat 335 lb
    Clean and Jerk 235 lb
    Snatch 165 lb
    Deadlift 415 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:57
    Grace --
    Helen 9:32
    Filthy 50 --
    Sprint 400m 1:02
    Run 5k 19:55