I've decided to move on from my hit workout video series, which I'm sure you've heard of.. INSANITY, and enter the world of Crossfit. The transition has been easy. The thousands of Tuck Jumps that I've performed has made my hips incredibly explosive. Get at me ladies.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||33777th||1589th Northern California|
|2012||7341st||443rd Northern California|
Back Squat 69 lb Clean and Jerk 45 lb Snatch 33 lb Deadlift 68 lb Fight Gone Bad 15 Max Pull-ups 3
Fran 17:34 Grace 47:00 Helen 25:00 Filthy 50 72:01 Sprint 400m 3:03 Run 5k 65:00