Tony Koens

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    1
  • Region
    North Central
  • Division
    Individual Men
  • Age
    33
  • Height
    5'10"
  • Weight
    205 lb
  • Affiliate
    Timberwolf CrossFit
  • Team
    Timberwolf CrossFIt
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1270th 113th Central Regional 10th Minnesota
2015 359th 31st Central Regional 3rd Minnesota
2014 271st 23rd North Central No results to show yet
2013 402nd 49th North Central No results to show yet
2012 429th 50th North Central No results to show yet
Regionals
Year Overall Rank Division Regional Name
2013 45th Individual Men North Central
2012 34th Individual Men North Central
Games
Year Overall Rank Division Team Name
2016 29th Team Timberwolf CrossFit
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 335 lb
    Snatch 290 lb
    Deadlift 550 lb
    Fight Gone Bad 435
    Max Pull-ups 60
  • Fran 2:09
    Grace 1:19
    Helen 7:45
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k --