Karl Cole-Frieman

  • CrossFit
    OPEN
    6
  • CrossFit
    Team
    Series
    1
  • Region
    Northern California
  • Division
    Masters Men (45-49)
  • Age
    47
  • Height
    5'8"
  • Weight
    150 lb
  • Affiliate
  • Team

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1801st 81st Northern California 185th California
2015 2731st 149th Northern California 307th California
2014 4245th 245th Northern California --
2013 -- -- Northern California --
2012 -- -- Northern California --
Team Series
Year Overall Rank Team Name Members
2014 412th CrossFit Oakland Uptown - CFO Up Joshua Lane, Jennifer Lynch, Alexis Horn
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk --
    Snatch --
    Deadlift 315 lb
    Fight Gone Bad 290
    Max Pull-ups 55
  • Fran 6:29
    Grace --
    Helen 7:58
    Filthy 50 --
    Sprint 400m 1:05
    Run 5k 19:35