Karl Cole-Frieman

  • CrossFit
    OPEN
    5
  • Region
    Northern California
  • Division
    Masters Men 45-49
  • Age
    46
  • Height
    5'8"
  • Weight
    150 lb
  • Affiliate
    CrossFit Oakland
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1801st 81st California Regional 185th California
2015 2731st 149th California Regional 307th California
2014 4245th 245th Northern California No results to show yet
2013 --th --th Northern California No results to show yet
2012 --th --th Northern California No results to show yet
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk --
    Snatch --
    Deadlift 315 lb
    Fight Gone Bad 290
    Max Pull-ups 55
  • Fran 6:29
    Grace --
    Helen 7:58
    Filthy 50 --
    Sprint 400m 1:05
    Run 5k 19:35