Gwen Holtan

  • CrossFit

I compete because I want to see how far my body and mind can take me. I am a masters athlete who believes that we can get stronger as we age. Fit mind, fit body, fit soul! I compete so I can lead the way. I want to demonstrate to other athletes that competing will tell you so much about yourself as a person. Competing is about community, growth, perseverance, patience, accomplishment, goals, and fun.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 74th 2nd North Central 1st Illinois
2015 138th 5th North Central 1st Illinois
2014 603rd 46th North Central --
2013 567th 25th North Central --
2012 331st 18th North Central --
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 150 lb
    Snatch 110 lb
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 8
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 25:50