70 year old retired school teacher. I took up cross fit after 3 total hip replacements and want to enjoy life again with mobility and strength. My son and daughter are coaches and they introduced me to this healthy way of life. I love to push myself as much as possible - read scaling is involved when needed. I have done the Open 4 times and it gives me an idea of my progression over the year, at least I hope it is progress.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --