I have competed in the CrossFit Open since 2010. I didn't compete last year and I knew I was missing out. As a CrossFit Coach, I know how The Open can bring a gym to a new level. I am excited to feel the energy in the gym and live The Open experience with amazing members.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- Canada West||992nd British Columbia|
|2014||--||-- Canada West||--|
|2013||22389th||801st Canada West||--|
|2012||11934th||446th Canada West||--|
Back Squat 145 lb Clean and Jerk 115 lb Snatch 85 lb Deadlift 235 lb Fight Gone Bad 213 Max Pull-ups 4
Fran -- Grace 9:57 Helen -- Filthy 50 -- Sprint 400m -- Run 5k 23:00