37 year old husband and father of two. I enjoy the sport of crossfit and feel very blessed to be invoved with Crossfit Embrace. On a smaller yet equally important note...I blistered my brother in the open last year and fully intend to do it in again 2013.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||40261st||3435th South East|
|2013||20941st||1863rd South East|
|2012||13567th||1215th South East|
Back Squat 245 lb Clean and Jerk 185 lb Snatch 145 lb Deadlift 405 lb Fight Gone Bad 275 Max Pull-ups 21
Fran 6:42 Grace -- Helen -- Filthy 50 31:30 Sprint 400m 1:30 Run 5k --