Joe Herren

  • CrossFit
  • CrossFit

My name is Joe Herren. I’m ten years in to my firefighting career in Central Ohio. I’m married with three awesome daughters. I’ve been an affiliate owner for approximately six years now and three years ago I opened an affiliate in my very small home town which has been amazing to say the least. I used to be good enough to compete at Regionals with some cool dudes that everyone has heard of but I’ve since taken a less serious and less time damanding approach to my training and now just train to stay healthy and look good for the lady.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 961st 65th Central East 23rd Ohio
2015 3090th 200th Central East 60th Ohio
2014 1608th 118th Central East --
2013 264th 23rd Central East --
2012 501st 37th Central East --
Year Overall Rank Division Regional Name Team Name
2013 7th Team Central East CrossFit Polaris
2012 15th Individual Men Central East --
Benchmark Stats
  • Back Squat 415 lb
    Clean and Jerk 285 lb
    Snatch 235 lb
    Deadlift 425 lb
    Fight Gone Bad 408
    Max Pull-ups 65
  • Fran 2:16
    Grace 1:52
    Helen --
    Filthy 50 --
    Sprint 400m 1:02
    Run 5k 21:00