Lauren Birmingham

  • CrossFit
  • CrossFit

I've been doing CF since 2009 at CrossFit Legacy- got my L1 in 2011, and again in 2016. I work in Trauma research and am finishing my doctoral dissertation at Kent State. I do the Open because it's something different to do. The workouts are always tough, but worthwhile.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 2861st 228th Central East 77th Ohio
2015 3325th 240th Central East 82nd Ohio
2014 2875th 214th Central East No results to show yet
2013 2132nd 157th Central East No results to show yet
2012 -- -- Central East No results to show yet
Year Overall Rank Division Regional Name Team Name
2012 27th Team Central East CrossFit Legacy
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 170 lb
    Snatch 125 lb
    Deadlift 305 lb
    Fight Gone Bad 330
    Max Pull-ups --
  • Fran 3:26
    Grace 4:25
    Helen 11:30
    Filthy 50 24:30
    Sprint 400m --
    Run 5k --