5th year doing Crossfit. Love the discipline and sense of community from our gym. Great leaders, and lots of inspiration every day. Especially enjoyed going to the Games (as a spectator :)) in August 2019 - a whole gang from our gym travelled to support Carolyne Prevost, who had a tremendous 13th place finish. Great 4 days of fun. Still very much enjoying my 6am weekday class - superb vibe every morning, with lots of good laughs. What a way to start the day!
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2020 | 331st Men (60+) | – – | 15th Men (60+) Canada | – – | ||||
2019 | 1085th Men (55-59) | – – | 65th Men (55-59) Canada | – – | ||||
2018 | 883rd Men (55-59) | 33rd Men (55-59) Canada East | 49th Men (55-59) Canada | – – | ||||
2017 | 1622nd Men (55-59) | 60th Men (55-59) Canada East | 105th Men (55-59) Canada | – – | ||||
2015 | Men (55-59) | Men (55-59) Canada East | – – | – – |
Benchmark Stats
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Back Squat 325 lb Chad1000x -- Clean and Jerk 185 lb Deadlift 415 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 125 lb Sprint 400m --