United States

Lanette Trowery

CrossFit Northlake
2024 open 194th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 194th Women (55-59) 76th Women (55-59) North America East 114th Women (55-59) United States 1st Women (55-59) CrossFit Northlake
2023 226th Women (55-59) 88th Women (55-59) North America East 149th Women (55-59) United States 1st Women (55-59) CrossFit Northlake
2022 173rd Women (55-59) 126th Women (55-59) North America 113th Women (55-59) United States 1st Women (55-59) CrossFit Northlake West
2021 1235th Women (55-59) 963rd Women (55-59) North America 868th Women (55-59) United States 1st Women (55-59) CrossFit Northlake West
2020 57th Women (55-59) – – 35th Women (55-59) United States – –
2019 13689th Women 133rd Women (50-54) – – 7604th Women United States 95th Women (50-54) United States – –
2018 17954th Women 150th Women (50-54) 1402nd Women Mid Atlantic 21st Women (50-54) Mid Atlantic 11039th Women United States 119th Women (50-54) United States – –
2017 16043rd Women 97th Women (50-54) 1261st Women Mid Atlantic 13th Women (50-54) Mid Atlantic 10040th Women United States 66th Women (50-54) United States – –
2016 18736th Women 142nd Women (50-54) 1565th Women Mid Atlantic 14th Women (50-54) Mid Atlantic – – – –
2015 24289th Women 260th Women (50-54) 1996th Women Mid Atlantic 18th Women (50-54) Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 203rd Women (55-59)
2023 226th Women (55-59)
2020 127th Women (55-59)
2019 138th Women (50-54)
2018 105th Women (50-54)
2017 92nd Women (50-54)
2016 97th Women (50-54)

Benchmark Stats

  • Back Squat 260 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 320 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 3:03
  • Helen 9:00
    L1 Benchmark --
    Max Pull-ups 21
    Run 5k --
  • Snatch 125 lb
    Sprint 400m 1:25