CROSSFIT TRULY SAVED MY LIFE... I was on a ventilator, in a coma, and on a lung Bypass (ECMO). Thanks to Crossfit I survived. The Anaerobic intensity kept me from brain death, and the Heavy Lifting helped me learn how to walk again.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --