Played sports as a child, and continued to do so through high school where I was a 3 sport athlete and a top lifter in the weight room. Left sports and strength training behind before returning for one season on wrestling when the college I was attending attempted to begin a program. After leaving that school I joined a Rugby team and have played for the last three years. In July 2011 realizing that I was massively overweight and needed to do more training I joined Capital City Crossfit and shortly afterwards began to eat Paleo. The week of my first workout I weighed 340 pounds, today I am 230. I have made intense changes to my life and the games are a way for me to continue to push myself to succeed and see where I stack up against other athletes in my town, state, region, and all over the world. I can't wait to do this!
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2012||Individual Men||20868th||1574th North Central|
Back Squat 360 lb Clean and Jerk 205 lb Snatch 155 lb Deadlift 440 lb Fight Gone Bad -- Max Pull-ups 11
Fran 9:00 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --