United States
Michael Lau
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 67210th Men | 3535th Men (45-49) | 16307th Men North America East | 1052nd Men (45-49) North America East | 23871st Men United States | 1671st Men (45-49) United States | 12th Men CrossFit Spot | 2nd Men (45-49) CrossFit Spot |
2023 | 87497th Men | 5619th Men (45-49) | 22388th Men North America East | 1792nd Men (45-49) North America East | 33550th Men United States | 2817th Men (45-49) United States | 4th Men CrossFit Spot | 1st Men (45-49) CrossFit Spot |
2022 | 88407th Men | 5686th Men (45-49) | 40324th Men North America | 3219th Men (45-49) North America | 35159th Men United States | 2841st Men (45-49) United States | 6th Men CrossFit Spot | 1st Men (45-49) CrossFit Spot |
2020 | 72598th Men | 4764th Men (45-49) | – – | 67th Men Malaysia | 4th Men (45-49) Malaysia | – – | ||
2019 | 101287th Men | 11578th Men (40-44) | – – | 79th Men Malaysia | 10th Men (40-44) Malaysia | – – | ||
2018 | 137870th Men | 15162nd Men (40-44) | 9819th Men North East | 1280th Men (40-44) North East | 70518th Men United States | 8955th Men (40-44) United States | – – | |
2017 | 166738th Men | 18623rd Men (40-44) | 12431st Men North East | 1672nd Men (40-44) North East | 89372nd Men United States | 11585th Men (40-44) United States | – – | |
2015 | 77314th Men | 8361st Men (40-44) | 6789th Men North East | 807th Men (40-44) North East | – – | – – |
Benchmark Stats
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Back Squat 297 lb Chad1000x -- Clean and Jerk 170 lb Deadlift 330 lb -
Fight Gone Bad 251 Filthy 50 25:53 Fran 4:54 Grace 6:09 -
Helen 11:17 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 130 lb Sprint 400m --