United States

Shannon Messina

CrossFit DSSC
2024 open 7254th worldwide
2024 open 56434th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 56434th Women 7254th Women (40-44) 15754th Women North America East 2299th Women (40-44) North America East 23031st Women United States 3611th Women (40-44) United States 14th Women CrossFit DSSC 4th Women (40-44) CrossFit DSSC
2023 48186th Women 9184th Women (35-39) 14642nd Women North America East 2937th Women (35-39) North America East 21895th Women United States 4689th Women (35-39) United States 12th Women CrossFit DSSC 3rd Women (35-39) CrossFit DSSC
2022 39451st Women 7139th Women (35-39) 20935th Women North America 4165th Women (35-39) North America 18304th Women United States 3720th Women (35-39) United States 12th Women CrossFit DSSC 3rd Women (35-39) CrossFit DSSC
2021 44868th Women 8383rd Women (35-39) 26873rd Women North America 5424th Women (35-39) North America 23623rd Women United States 4836th Women (35-39) United States 16th Women CrossFit DSSC 4th Women (35-39) CrossFit DSSC
2019 39662nd Women 7249th Women (35-39) – – 20980th Women United States 4269th Women (35-39) United States – –
2018 52985th Women 4519th Women North East 31506th Women United States – –
2017 63264th Women 5462nd Women North East 38654th Women United States – –
2016 51357th Women 4870th Women North East – – – –
2015 Women Women North East – – – –

Benchmark Stats

  • Back Squat 185 lb
    Chad1000x --
    Clean and Jerk 136 lb
    Deadlift 245 lb
  • Fight Gone Bad 374
    Filthy 50 30:29
    Fran 8:04
    Grace 3:39
  • Helen 12:21
    L1 Benchmark --
    Max Pull-ups 5
    Run 5k --
  • Snatch 106 lb
    Sprint 400m --