United States

Karen Knox

CrossFit EXP
2024 open 1724th worldwide
2024 open 32925th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 32925th Women 1724th Women (45-49) 9247th Women North America East 594th Women (45-49) North America East 13586th Women United States 846th Women (45-49) United States 15th Women CrossFit EXP 1st Women (45-49) CrossFit EXP
2023 40374th Women 2351st Women (45-49) 12323rd Women North America East 839th Women (45-49) North America East 18472nd Women United States 1256th Women (45-49) United States 8th Women CrossFit EXP 1st Women (45-49) CrossFit EXP
2022 33088th Women 1660th Women (45-49) 17646th Women North America 1020th Women (45-49) North America 15417th Women United States 884th Women (45-49) United States 7th Women CrossFit EXP 1st Women (45-49) CrossFit EXP
2021 24450th Women 2712th Women (40-44) 14724th Women North America 1778th Women (40-44) North America 12868th Women United States 1575th Women (40-44) United States 6th Women CrossFit EXP 2nd Women (40-44) CrossFit EXP
2020 47394th Women 5756th Women (40-44) – – 23469th Women United States 3227th Women (40-44) United States – –
2019 50368th Women 5250th Women (40-44) – – 26679th Women United States 3095th Women (40-44) United States – –
2018 52977th Women 5156th Women (40-44) 4497th Women North East 480th Women (40-44) North East 30947th Women United States 3290th Women (40-44) United States – –
2017 52941st Women 4848th Women (40-44) 4485th Women North East 433rd Women (40-44) North East 32182nd Women United States 3160th Women (40-44) United States – –
2016 37822nd Women 3516th Women North East – – – –
2015 46557th Women 4612th Women North East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --