Spencer Hendel

  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit

Spencer Hendel is a six-time individual CrossFit Games veteran, competing in every CrossFit Games from 2009-2012 and 2015-2017. Though a bubble athlete frequently on the cusp of qualification, fans were shocked when he missed qualification for this first time in 2013 and then again in 2014, each by just one place. But Hendel proved he wasn’t down and out just yet with a comeback in 2015, returning to the Games and taking a career-best finish of fifth place. Head Coach of CrossFit One Nation in Waltham Massachusetts and a member of the CrossFit Level 1, Level 2, and Competitors Course Seminar Staff, in 2016, Hendel shared the field with his father Andrew Hendel, who took seventh in the Masters Men 55-59 Division.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men 1919th 803rd United States
2019 Men 1690th 747th United States
2018 Men 438th 246th United States
2017 Men 329th 187th United States
2016 Individual Men 95th 63rd United States
2015 Individual Men 146th 110th United States
2014 Individual Men 126th --
2013 Individual Men 83rd --
2012 Individual Men 178th --
Year Overall Rank Division Regional Name Team Name
2018 2nd Team East Reebok CrossFit ONE
2017 3rd Team East Reebok CrossFit ONE
2016 4th Individual Men East Regional --
2015 4th Individual Men East Regional --
2014 4th Individual Men North East --
2013 4th Individual Men North East --
2012 3rd Individual Men North East --
Year Overall Rank Division Team Name
2018 12th Team Reebok CrossFit One
2017 5th Team Reebok CrossFit ONE
2016 33rd Individual Men --
2015 5th Individual Men --
2012 13th Individual Men --
Team Series
Year Overall Rank Team Name Members
2016 10th Team Reebok CrossFit One Austin Malleolo, Rachel Murphy, Kaitlyn Brierley
Benchmark Stats
  • Back Squat 550 lb
    Clean and Jerk 365 lb
    Snatch 305 lb
    Deadlift 565 lb
    Fight Gone Bad 447
    Max Pull-ups 62
  • Fran 2:25
    Grace 1:30
    Helen 7:30
    Filthy 50 17:40
    Sprint 400m 1:01
    Run 5k 20:32