Jeffrey Gainok

  • CrossFit
    OPEN
    5
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    41
  • Height
    5'11"
  • Weight
    210 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 588th 39th South Central 29th Texas
2014 14429th 1096th South Central --
2013 -- -- --
2012 3842nd 292nd South Central --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 349th 347th (0 lb) 345th (0 lb) 328th (0 reps)
Benchmark Stats
  • Back Squat --
    Clean and Jerk 260 lb
    Snatch 195 lb
    Deadlift 485 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --