United States

LaRae Sehr

CrossFit 970
2025 open 540th worldwide
2025 open 21524th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 21524th Women 540th Women (50-54) 4680th Women North America West 137th Women (50-54) North America West 9695th Women United States 295th Women (50-54) United States 11th Women CrossFit 970 1st Women (50-54) CrossFit 970
2023 21720th Women 257th Women (50-54) 5061st Women North America West 86th Women (50-54) North America West 10187th Women United States 155th Women (50-54) United States 13th Women CrossFit 970 2nd Women (50-54) CrossFit 970
2022 22475th Women 411th Women (50-54) 12003rd Women North America 275th Women (50-54) North America 10447th Women United States 247th Women (50-54) United States 10th Women CrossFit 970 1st Women (50-54) CrossFit 970
2021 13342nd Women 411th Women (45-49) 7951st Women North America 280th Women (45-49) North America 6879th Women United States 237th Women (45-49) United States 8th Women CrossFit 970 2nd Women (45-49) CrossFit 970
2020 65111th Women 4579th Women (45-49) – – 32269th Women United States 2718th Women (45-49) United States – –
2015 23174th Women 1822nd Women (40-44) 1529th Women South West 148th Women (40-44) South West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 231st Women (50-54)
2022 271st Women (50-54)
2021 485th Women (45-49)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --