United States

Traci Gonzales

CrossFit Lake Effect
2024 open 1901st worldwide
2024 open 19311th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 19311th Women 1901st Women (40-44) 5345th Women North America East 589th Women (40-44) North America East 7797th Women United States 954th Women (40-44) United States 5th Women CrossFit Lake Effect 3rd Women (40-44) CrossFit Lake Effect
2023 11677th Women 1107th Women (40-44) 3672nd Women North America East 399th Women (40-44) North America East 5502nd Women United States 611th Women (40-44) United States 5th Women CrossFit Lake Effect 2nd Women (40-44) CrossFit Lake Effect
2022 17887th Women 3031st Women (35-39) 9506th Women North America 1814th Women (35-39) North America 8223rd Women United States 1612th Women (35-39) United States 6th Women CrossFit Lake Effect 2nd Women (35-39) CrossFit Lake Effect
2021 15745th Women 2836th Women (35-39) 9380th Women North America 1888th Women (35-39) North America 8134th Women United States 1662nd Women (35-39) United States 6th Women CrossFit Lake Effect 3rd Women (35-39) CrossFit Lake Effect
2019 13140th Women 2210th Women (35-39) – – 7303rd Women United States 1383rd Women (35-39) United States – –
2018 6414th Women 848th Women (35-39) 445th Women Central East 52nd Women (35-39) Central East 3847th Women United States 550th Women (35-39) United States – –
2017 6238th Women 393rd Women Central East 3831st Women United States – –
2016 2573rd Women 194th Women Central East – – – –
2015 3326th Women 228th Women Central East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 4780th Women 1583rd Women North America East
2023 3390th Women 1084th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 613th Women (40-44)

Benchmark Stats

  • Back Squat 275 lb
    Chad1000x --
    Clean and Jerk 220 lb
    Deadlift 300 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:26
    Grace 1:42
  • Helen 8:53
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 180 lb
    Sprint 400m --