stephanie heuckroth

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I'm a mother of two great girls that support & encourage me to do crossfit it has become a lifestyle.... joined april 18, 2011 so it's almost has been 6 year's it's a huge part of my life ! I have really seen changes in myself thanks to my coaches,workouts and diet. My strength has really improved and can do a lot of the WOD'S perscribed mind you there are still some I have to scale but am working on it lol. I find crossfit very challenging but well worth the results and can't imagine going back to a regular gym, I love working out with the great bunch of people in our box and they have become family to me! I've decided to do this open to see if I have improved from last year and in another year from now, look back and see where I'm at. So good luck to all, cheers. Stephanie

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada East 100th Ontario
2015 -- -- Canada East 70th Ontario
2014 445th 30th Canada East --
2013 260th 22nd Canada East --
2012 182nd 7th Canada East --
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 120 lb
    Snatch 95 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups 4
  • Fran 6:21
    Grace 4:28
    Helen 13:41
    Filthy 50 33:09
    Sprint 400m --
    Run 5k --