Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 3948th Women 215th Women (40-44) 52nd Women Africa 2nd Women (40-44) Africa 2nd Women Namibia 1st Women (40-44) Namibia 1st Women CrossFit WHK 1st Women (40-44) CrossFit WHK
2023 124124th Women 17223rd Women (40-44) 3112th Women Africa 409th Women (40-44) Africa 156th Women Namibia 30th Women (40-44) Namibia 23rd Women CrossFit WHK 4th Women (40-44) CrossFit WHK
2022 2646th Women 380th Women (35-39) 46th Women Africa 7th Women (35-39) Africa 2nd Women Namibia 1st Women (35-39) Namibia 1st Women CrossFit WHK 1st Women (35-39) CrossFit WHK
2021 1670th Women 209th Women (35-39) 30th Women Africa 3rd Women (35-39) Africa 1st Women Namibia 1st Women (35-39) Namibia 1st Women CrossFit WHK 1st Women (35-39) CrossFit WHK
2020 1017th Women 140th Women (35-39) – – 1st Women Namibia 1st Women (35-39) Namibia – –
2019 1474th Women 210th Women (35-39) – – 2nd Women Namibia 1st Women (35-39) Namibia – –
2018 1572nd Women 151st Women (35-39) 31st Women Africa Middle East 3rd Women (35-39) Africa Middle East 1st Women Namibia 1st Women (35-39) Namibia – –
2017 2189th Women 36th Women Africa 1st Women Namibia – –
2016 7007th Women 92nd Women Africa – – – –
2015 13481st Women 175th Women Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1838th Women 31st Women Africa
2021 801st Women 18th Women Africa

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 322nd Team 10th Team Africa CrossFit WHK Sold Out on life

Age Group Quarterfinal

Year Rank Worldwide
2024 157th Women (40-44)
2020 136th Women (35-39)
2018 119th Women (35-39)

Semifinal

Year Division Rank Semifinal
2022 Team 6th CrossFit Fittest in Cape Town
2021 Women 16th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --