United States

Richard Truong

Ruination CrossFit
2024 open 8178th worldwide
2024 open 66513th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 66513th Men 8178th Men (40-44) 11810th Men North America West 1827th Men (40-44) North America West 23600th Men United States 3622nd Men (40-44) United States 16th Men Ruination CrossFit 5th Men (40-44) Ruination CrossFit
2023 50643rd Men 10225th Men (35-39) 9875th Men North America West 2255th Men (35-39) North America West 19931st Men United States 4456th Men (35-39) United States 13th Men Ruination CrossFit 6th Men (35-39) Ruination CrossFit
2022 62003rd Men 12342nd Men (35-39) 28232nd Men North America 5911th Men (35-39) North America 24473rd Men United States 5192nd Men (35-39) United States 8th Men Ruination CrossFit 6th Men (35-39) Ruination CrossFit
2021 44953rd Men 9014th Men (35-39) 23857th Men North America 5036th Men (35-39) North America 20758th Men United States 4457th Men (35-39) United States 9th Men Ruination CrossFit 6th Men (35-39) Ruination CrossFit
2018 48367th Men 4645th Men West Coast 26173rd Men United States – –
2017 41660th Men 1689th Men Southern California 23314th Men United States – –
2016 30392nd Men 1443rd Men Southern California – – – –
2015 18847th Men 997th Men Southern California – – – –
2014 26810th Men 1563rd Men Southern California – – – –
2012 10853rd Men 834th Men Southern California – – – –
2011 3987th Men 340th Men Southern California – – – –

Benchmark Stats

  • Back Squat 350 lb
    Chad1000x --
    Clean and Jerk 265 lb
    Deadlift 465 lb
  • Fight Gone Bad 374
    Filthy 50 23:18
    Fran 3:50
    Grace 2:30
  • Helen 8:50
    L1 Benchmark --
    Max Pull-ups 45
    Run 5k --
  • Snatch 200 lb
    Sprint 400m 1:10