Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 448th Women | 2nd Women Africa | 2nd Women South Africa | 1st Women CrossFit Uncontained II | ||||
| 2025 | 331st Women | 1st Women Africa | 1st Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2024 | 460th Women | 4th Women Africa | 3rd Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2023 | 836th Women | 15th Women Africa | 12th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2022 | 1237th Women | 23rd Women Africa | 17th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2021 | 2526th Women | 45th Women Africa | 37th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2019 | 1421st Women | – – | 10th Women South Africa | – – | ||||
| 2018 | 5149th Women | 107th Women Africa Middle East | 43rd Women South Africa | – – | ||||
| 2016 | 1171st Women | 19th Women Africa | – – | – – | ||||
| 2015 | 3331st Women | 36th Women Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 495th Women | 10th Women Africa | ||
| 2022 | 4834th Women | 125th Women Africa | ||
| 2021 | 3348th Women | 71st Women Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 170th Team | 1st Team Africa | CrossFit Tijger Valley RELENTLESS | |||
| 2023 | 204th Team | 4th Team Africa | CrossFit 10 Star Hybrids | |||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2025 | Team | 53rd | Team Semifinal |
| 2024 | Team | 1st | Africa Semifinal |
| 2023 | Team | Africa Semifinal |
Games
| Year | Division | Rank |
|---|---|---|
| 2024 | Team | 22nd |
Benchmark Stats
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1RM Back Squat 141 kg 1RM Bench Press 86 kg 1RM Clean & Jerk 107 kg 1RM Deadlift 171 kg 1RM Front Squat 120 kg 1RM Power Clean 100 kg 1RM Power Snatch 71 kg 1RM Squat Clean 108 kg 1RM Squat Snatch 81 kg 1RM Weighted Pull-up 37 kg Fight Gone Bad 317 reps Fran 02:45 Grace 02:15 Helen 10:22 Max Pull-ups 47 reps Run 5k 25:46 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Thruster -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- -
GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- -
Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --