Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 460th Women | 4th Women Africa | 3rd Women South Africa | 1st Women CrossFit Tijger Valley | ||||
| 2023 | 836th Women | 15th Women Africa | 12th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2022 | 1237th Women | 23rd Women Africa | 17th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2021 | 2526th Women | 45th Women Africa | 37th Women South Africa | 1st Women CrossFit 10 Star | ||||
| 2019 | 1421st Women | – – | 10th Women South Africa | – – | ||||
| 2018 | 5149th Women | 107th Women Africa Middle East | 43rd Women South Africa | – – | ||||
| 2016 | 1171st Women | 19th Women Africa | – – | – – | ||||
| 2015 | 3331st Women | 36th Women Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 495th Women | 10th Women Africa | ||
| 2022 | 4834th Women | 125th Women Africa | ||
| 2021 | 3348th Women | 71st Women Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 170th Team | 1st Team Africa | CrossFit Tijger Valley RELENTLESS | |||
| 2023 | 204th Team | 4th Team Africa | CrossFit 10 Star Hybrids | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Team | 1st | Africa Semifinal |
| 2023 | Team | Africa Semifinal |
Games
| Year | Division | Rank |
|---|---|---|
| 2024 | Team | 22nd |
Benchmark Stats
-
Back Squat 135 kg Chad1000x -- Clean and Jerk 107 kg Deadlift 170 kg -
Fight Gone Bad 317 Filthy 50 -- Fran 2:45 Grace 2:15 -
Helen 10:22 L1 Benchmark -- Max Pull-ups 47 Murph -- -
Run 5k 25:46 Snatch 80 kg Sprint 400m --