United States
Von Ralls
I'm an endurance athlete (ultra runner mostly). I train mostly with CF Endurance methods, but do a lot more strength training. www.liftheavyrunlong.com
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 120118th Men | 9808th Men (45-49) | 21472nd Men North America West | 2280th Men (45-49) North America West | 43194th Men United States | 4554th Men (45-49) United States | 21st Men CrossFit OT | 6th Men (45-49) CrossFit OT |
| 2019 | 98469th Men | 11115th Men (40-44) | – – | 45523rd Men United States | 6139th Men (40-44) United States | – – | ||
| 2018 | 166534th Men | 19514th Men (40-44) | 9935th Men South Central | 1196th Men (40-44) South Central | 85333rd Men United States | 11468th Men (40-44) United States | – – | |
| 2017 | 102542nd Men | 9987th Men (40-44) | 6636th Men South Central | 653rd Men (40-44) South Central | 55653rd Men United States | 6287th Men (40-44) United States | – – | |
| 2016 | Men | Men (40-44) | Men South Central | Men (40-44) South Central | – – | – – | ||
| 2015 | Men | Men (40-44) | Men South Central | Men (40-44) South Central | – – | – – | ||
| 2014 | 23025th Men | 1741st Men South Central | – – | – – | ||||
| 2013 | 27296th Men | 1773rd Men Central East | – – | – – | ||||
| 2011 | 7050th Men | 515th Men South Central | – – | – – | ||||
Benchmark Stats
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Back Squat 330 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 440 lb -
Fight Gone Bad -- Filthy 50 -- Fran 4:24 Grace -- -
Helen 10:21 L1 Benchmark -- Max Pull-ups 42 Run 5k 20:40 -
Snatch -- Sprint 400m --