Von Ralls

  • CrossFit
    OPEN
    5
  • Region
    South Central
  • Division
    Masters Men 40-44
  • Age
    41
  • Height
    5'10"
  • Weight
    194 lb
  • Affiliate
    Olive Branch CrossFit
  • Team
    --

I'm an endurance athlete (ultra runner mostly). I train mostly with CF Endurance methods, but do a lot more strength training. www.liftheavyrunlong.com

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th South Regional 38th Mississippi
2015 --th --th South Regional 30th Mississippi
2014 23025th 1741st South Central No results to show yet
2013 27296th 1773rd Central East No results to show yet
2012 th th Central East No results to show yet
Benchmark Stats
  • Back Squat 330 lb
    Clean and Jerk 200 lb
    Snatch --
    Deadlift 440 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 4:24
    Grace --
    Helen 10:21
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:40