Von Ralls

  • CrossFit
    OPEN
    6
  • CrossFit
    Team
    Series
    1
  • Region
    South Central
  • Division
    Masters Men (40-44)
  • Age
    42
  • Height
    5'10"
  • Weight
    194 lb
  • Affiliate
  • Team
    --

I'm an endurance athlete (ultra runner mostly). I train mostly with CF Endurance methods, but do a lot more strength training. www.liftheavyrunlong.com

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- South Central 38th Mississippi
2015 -- -- South Central 30th Mississippi
2014 23025th 1741st South Central --
2013 27296th 1773rd Central East --
2012 -- -- --
Team Series
Year Overall Rank Team Name Members
2016 669th Rusty Bumpers Sonya Lageman, Bridget Rose, Dustin Thompson
Benchmark Stats
  • Back Squat 330 lb
    Clean and Jerk 200 lb
    Snatch --
    Deadlift 440 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 4:24
    Grace --
    Helen 10:21
    Filthy 50 --
    Sprint 400m --
    Run 5k 20:40