Lance Kellow

  • CrossFit
    OPEN
    2
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    38
  • Height
    6'2"
  • Weight
    235 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 5468th 450th North Central
2012 1915th 153rd North Central
Regionals
Year Overall Rank Division Regional Name Team Name
2012 24th Team North Central CrossFit 515
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 265 lb
    Snatch 215 lb
    Deadlift 600 lb
    Fight Gone Bad 399
    Max Pull-ups --
  • Fran 2:48
    Grace 1:38
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --