Gary Helmick

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    3
  • CrossFit
    Team
    Series
    1
  • United States
  • Division
    Men
  • Age
    31
  • Height
    5'10"
  • Weight
    180 lb
  • Affiliate

Gary Helmick is a two-time individual CrossFit Games athlete (2013, 2016) and a former minor-league baseball player with the Baltimore Orioles organization. After trading baseball for CrossFit in 2011, Helmick competed in his first regional in 2013, taking second at the Mid Atlantic Regional and going on to finish 38th in his Games debut. Impeded by injuries in 2014 and 2015, he returned to the Games in 2016 and performed better than ever for a 27th-place finish. Helmick owns CrossFit Revamped in Columbia, Maryland, with his wife, Alea, who took 26th at the Games in 2016.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Men 926th 405th United States
2018 Men 637th 395th United States
2017 Men 234th 145th United States
2016 Individual Men 131st 88th United States
2015 Individual Men 218th 170th United States
2014 Individual Men 41st --
2013 Individual Men 106th --
2012 Individual Men 1766th --
Regionals
Year Overall Rank Division Regional Name Team Name
2017 4th Team Atlantic CrossFit Revamped
2016 5th Individual Men Atlantic Regional --
2014 99th Individual Men Mid Atlantic --
2013 2nd Individual Men Mid Atlantic --
Games
Year Overall Rank Division Team Name
2017 30th Team CrossFit Revamped
2016 27th Individual Men --
2013 38th Individual Men --
Team Series
Year Overall Rank Team Name Members
2014 9th Team PRGNX Force Joe Kearney, Alea Helmick, Lindsey Kelly
Benchmark Stats
  • Back Squat 420 lb
    Clean and Jerk 320 lb
    Snatch 265 lb
    Deadlift 525 lb
    Fight Gone Bad 411
    Max Pull-ups 60
  • Fran --
    Grace 2:00
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --