Penny Johnson

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • Region
    Mid Atlantic
  • Division
    Masters Women (40-44)
  • Age
    45
  • Height
    5'7"
  • Weight
    125 lb
  • Affiliate
    CrossFit Murphy
  • Team
    CrossFit Murphy

Those that wait upon The Lord shall renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Isaiah 40:31

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 963rd 73rd Mid Atlantic 24th North Carolina
2014 277th 31st Mid Atlantic --
2013 175th 15th Mid Atlantic --
2012 3771st 342nd Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 12th Team Mid Atlantic CrossFit Murphy
Benchmark Stats
  • Back Squat 145 lb
    Clean and Jerk 135 lb
    Snatch 100 lb
    Deadlift 240 lb
    Fight Gone Bad 321
    Max Pull-ups 30
  • Fran 5:17
    Grace --
    Helen 8:54
    Filthy 50 22:18
    Sprint 400m 1:20
    Run 5k 22:15