Nicholas Longo

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • Region
    South West
  • Division
    Individual Men
  • Age
    33
  • Height
    6'0"
  • Weight
    205 lb
  • Affiliate
    CrossFit Castle Rock
  • Team
    CrossFit Castle Rock
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4952nd 221st South Regional 67th Colorado
2015 --th --th Atlantic Regional 5582nd Florida
2014 227th 23rd South East No results to show yet
2013 564th 63rd South East No results to show yet
2012 383rd 35th South East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2014 27th Individual Men South East
2012 19th Individual Men South East
Benchmark Stats
  • Back Squat 400 lb
    Clean and Jerk 285 lb
    Snatch 235 lb
    Deadlift 465 lb
    Fight Gone Bad 381
    Max Pull-ups 16
  • Fran 2:44
    Grace 2:35
    Helen 7:35
    Filthy 50 22:46
    Sprint 400m 1:10
    Run 5k 26:20