Ashley Herendon

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    37
  • Height
    5'10"
  • Weight
    155 lb
  • Affiliate
    --
  • Team
    --

“Be still, and know that I am God” (Psalm 46:10)

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 4546th 427th Mid Atlantic
2013 3510th 312th Mid Atlantic
2012 4223rd 377th Mid Atlantic
Regionals
Year Overall Rank Division Regional Name Team Name
2013 12th Team Mid Atlantic CrossFit Murphy
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 185 lb
    Snatch 145 lb
    Deadlift 285 lb
    Fight Gone Bad --
    Max Pull-ups 25
  • Fran 4:11
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 25:15