Power Lifter turned CrossFitter! Over 12 years in competitive powerlifting and just in the last two years have found and fell in love with CrossFit. I will never go back! I originally posted some big squat (740lbs) and dead lift (600lbs) numbers because that is my PR's, but since CrossFitting I have changed my training, lifestyle and have endured some injuries. I feel CrossFit has given me a better out look and edge on life. I no longer just move heavy weight from one point to another, I now have gained so many more fitness skills!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||6277th||317th North West|
|2013||9054th||527th North West|
|2012||--||-- North West|
Back Squat 455 lb Clean and Jerk 275 lb Snatch -- Deadlift 465 lb Fight Gone Bad 385 Max Pull-ups 35
Fran 3:00 Grace 1:28 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --