Father of 3 boys. Crossfit=Therapy to maintain sanity. Teaching them that activity is part of your day just like eating and sleeping.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||6064th||466th Atlantic Regional||112th Pennsylvania|
|2015||--th||--th Atlantic Regional||309th Pennsylvania|
|2013||2114th||189th Mid Atlantic||No results to show yet|
|2012||--th||--th Mid Atlantic||No results to show yet|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift 245 lb Fight Gone Bad -- Max Pull-ups 33
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --