Striving to be better than I was yesterday. CrossFit changed my Life "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10
Benchmark Stats
-
Back Squat 285 lb Chad1000x -- Clean and Jerk 195 lb Deadlift 370 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --