In December of 2010, at 275 pounds, I suffered a major stroke. I was completely paralyzed on my left side but by the grace of God I had a full recovery. During my down time from the stroke I gained another 25 pounds. I had a wake up call and decided I needed to do something about my weight. I started working out in my basement but didn't have a program to follow and felt I was missing something. While searching online I found crossfit and decided to try it. I have been hooked ever since. I went from a 42 inch waist to a 34 and making strides everyday. I still enjoy all aspects of crossfit and look forward to the Open every year.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||7800th||709th South East||199th Georgia|
|2015||6725th||678th South East||199th Georgia|
|2014||5325th||513th South East||--|
Back Squat 275 lb Clean and Jerk 185 lb Snatch 145 lb Deadlift 315 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace 6:08 Helen -- Filthy 50 40:23 Sprint 400m 1:40 Run 5k --