I have always kept reasonably fit, but have being doing CrossFit for the past 9 years, 2-3 times a week, and enjoy the challenge (but not the injuries). I do Pilates to try to protect my back (but I still hurt it), and cycle because it's impact-free (except when I fall). The challenge of the Open is appealing, but those weights are getting heavier, and the over-60s are getting younger !
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 537th Men (60+) | 21st Men (60+) Australasia | 17th Men (60+) Australia | – – | ||||
| 2017 | 287th Men (60+) | 15th Men (60+) Australia | 14th Men (60+) Australia | – – | ||||
| 2016 | 141st Men (60+) | 6th Men (60+) Australia | – – | – – | ||||
| 2014 | 89th Men (60+) | 3rd Men (60+) Australia | – – | – – | ||||
| 2013 | 247th Men (55-59) | 13th Men (55-59) Australia | – – | – – | ||||
| 2012 | 102nd Men (55-59) | 3rd Men (55-59) Australia | – – | – – | ||||
| 2011 | 32nd Men (55-59) | 32nd Men (55-59) Australia | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --