I have always kept reasonably fit, but have being doing CrossFit for the past 8 years, 2-3 times a week, and enjoy the challenge (but not the injuries). I do Pilates to try to protect my back (but I still hurt it), and cycle because it's impact-free (except when I fell off and cracked my pelvis). The challenge of the Open is appealing, but those weights are getting heavier !
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||141st||6th Australia||1st Victoria|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift 160 kg Fight Gone Bad -- Max Pull-ups 25
Fran -- Grace -- Helen -- Filthy 50 45:00 Sprint 400m -- Run 5k --