Crossfit is my passion and has been for the past 5 years. I do it because i love it, because i want to be fit, because of the people, the vibe, the challenge and having that indescribable feeling of accomplishment when i reach a new PB or successfully achieve a new movement!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 66227th Men | 13778th Men (35-39) | 1549th Men Africa | 314th Men (35-39) Africa | 1059th Men South Africa | 232nd Men (35-39) South Africa | 7th Men Ballistix CrossFit Somerset West | 3rd Men (35-39) Ballistix CrossFit Somerset West |
| 2022 | 50102nd Men | 9731st Men (35-39) | 1316th Men Africa | 232nd Men (35-39) Africa | 875th Men South Africa | 179th Men (35-39) South Africa | 4th Men Ballistix CrossFit Somerset West | 1st Men (35-39) Ballistix CrossFit Somerset West |
| 2021 | 46913th Men | 9397th Men (35-39) | 1211th Men Africa | 228th Men (35-39) Africa | 869th Men South Africa | 182nd Men (35-39) South Africa | 6th Men Ballistix CrossFit Somerset West | 1st Men (35-39) Ballistix CrossFit Somerset West |
| 2020 | 46348th Men | 9132nd Men (35-39) | – – | 681st Men South Africa | 158th Men (35-39) South Africa | – – | ||
| 2019 | 115357th Men | 23126th Men (35-39) | – – | 1592nd Men South Africa | 357th Men (35-39) South Africa | – – | ||
| 2018 | 90652nd Men | 2520th Men Africa Middle East | 1156th Men South Africa | – – | ||||
| 2017 | 100224th Men | 2602nd Men Africa | 1222nd Men South Africa | – – | ||||
| 2016 | 68703rd Men | 1623rd Men Africa | – – | – – | ||||
| 2015 | 66286th Men | 1559th Men Africa | – – | – – | ||||
| 2014 | 68351st Men | 918th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 110 kg Chad1000x -- Clean and Jerk -- Deadlift 180 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 75 kg Sprint 400m --