Started Cross fit about 5 years ago. Look forward to sharing in the excitement of the games and supporting both the sport and Crossfit KOP - a really great place with awesome people!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||1012th||106th Mid Atlantic||34th Pennsylvania|
|2014||892nd||92nd Mid Atlantic||--|
|2013||1172nd||101st Mid Atlantic||--|
|2012||18364th||1486th Mid Atlantic||--|
Back Squat 245 lb Clean and Jerk 195 lb Snatch 145 lb Deadlift -- Fight Gone Bad -- Max Pull-ups 17
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --