I started CrossFit in 2009 with my awesome husband Jeff Germond and what a journey it has been!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 46845th Women | 5588th Women (40-44) | 10447th Women North America West | 1529th Women (40-44) North America West | 21327th Women United States | 2991st Women (40-44) United States | 1st Women CrossFit NOLA Downtown | 1st Women (40-44) CrossFit NOLA Downtown |
| 2022 | 88401st Women | 16006th Women (35-39) | 46099th Women North America | 9046th Women (35-39) North America | 40447th Women United States | 8067th Women (35-39) United States | 4th Women CrossFit NOLA Downtown | 3rd Women (35-39) CrossFit NOLA Downtown |
| 2021 | 108305th Women | 20155th Women (35-39) | 65356th Women North America | 12694th Women (35-39) North America | 57962nd Women United States | 11395th Women (35-39) United States | 6th Women CrossFit NOLA Downtown | 2nd Women (35-39) CrossFit NOLA Downtown |
| 2020 | 90041st Women | 16983rd Women (35-39) | – – | 45374th Women United States | 9340th Women (35-39) United States | – – | ||
| 2019 | 60633rd Women | 11214th Women (35-39) | – – | 32183rd Women United States | 6516th Women (35-39) United States | – – | ||
| 2017 | 14088th Women | 959th Women South Central | 8866th Women United States | – – | ||||
| 2016 | 9788th Women | 698th Women South Central | – – | – – | ||||
| 2015 | 10863rd Women | 783rd Women South Central | – – | – – | ||||
| 2014 | 4747th Women | 305th Women South Central | – – | – – | ||||
| 2013 | 1902nd Women | 147th Women South Central | – – | – – | ||||
| 2012 | 2767th Women | 194th Women South Central | – – | – – | ||||
| 2011 | 1710th Women | 128th Women South Central | – – | – – | ||||
Benchmark Stats
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Back Squat 215 lb Clean and Jerk 165 lb Snatch 120 lb -
Deadlift 260 lb Fran 4:14 Grace 4:00 -
Helen 10:34 Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad 290 Max Pull-ups 33