I started @ 250lbs and 38 yrs old in a gymnasium with a private coach telling me to " Find a way, mama Nasca", as I literally face planted after 30m of bear crawls. Thank you Keeta Duke for not giving up on me! Now I can't live without my box Humboldt crossfit and my husband's support! Love it , live it!
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2023 | 37575th Women | 2260th Women (45-49) | 8525th Women North America West | 607th Women (45-49) North America West | 17278th Women United States | 1211th Women (45-49) United States | 4th Women Lost Coast CrossFit | 2nd Women (45-49) Lost Coast CrossFit |
2022 | 58560th Women | 3889th Women (45-49) | 30912th Women North America | 2384th Women (45-49) North America | 27102nd Women United States | 2076th Women (45-49) United States | 10th Women Humboldt CrossFit | 3rd Women (45-49) Humboldt CrossFit |
2021 | 32786th Women | 2211th Women (45-49) | 19690th Women North America | 1466th Women (45-49) North America | 17267th Women United States | 1292nd Women (45-49) United States | 6th Women Humboldt CrossFit | 2nd Women (45-49) Humboldt CrossFit |
2019 | 55921st Women | 3572nd Women (45-49) | – – | 29365th Women United States | 2186th Women (45-49) United States | – – | ||
2018 | 101292nd Women | 10966th Women (40-44) | 10650th Women West Coast | 1299th Women (40-44) West Coast | 59089th Women United States | 7002nd Women (40-44) United States | – – | |
2014 | Women | Women (40-44) | Women Northern California | Women (40-44) Northern California | – – | – – |
Benchmark Stats
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Back Squat 315 lb Chad1000x -- Clean and Jerk 175 lb Deadlift 325 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 10 Run 5k 32:40 -
Snatch 135 lb Sprint 400m --