I started @ 250lbs and 38 yrs old in a gymnasium with a private coach telling me to " Find a way, mama Nasca", as I literally face planted after 30m of bear crawls. Thank you Keeta Duke for not giving up on me! Now I can't live without my box Humboldt crossfit and my husband's support! Love it , live it!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||--||-- Northern California|
Back Squat 285 lb Clean and Jerk 155 lb Snatch 105 lb Deadlift 260 lb Fight Gone Bad -- Max Pull-ups 1
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k 32:40