I started @ 250lbs and 38 yrs old in a gymnasium with a private coach telling me to " Find a way, mama Nasca", as I literally face planted after 30m of bear crawls. Thank you Keeta Duke for not giving up on me! Now I can't live without my box Humboldt crossfit and my husband's support! Love it , live it!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 37575th Women 2260th Women (45-49) 8525th Women North America West 607th Women (45-49) North America West 17278th Women United States 1211th Women (45-49) United States 4th Women Lost Coast CrossFit 2nd Women (45-49) Lost Coast CrossFit
2022 58560th Women 3889th Women (45-49) 30912th Women North America 2384th Women (45-49) North America 27102nd Women United States 2076th Women (45-49) United States 10th Women Humboldt CrossFit 3rd Women (45-49) Humboldt CrossFit
2021 32786th Women 2211th Women (45-49) 19690th Women North America 1466th Women (45-49) North America 17267th Women United States 1292nd Women (45-49) United States 6th Women Humboldt CrossFit 2nd Women (45-49) Humboldt CrossFit
2019 55921st Women 3572nd Women (45-49) – – 29365th Women United States 2186th Women (45-49) United States – –
2018 101292nd Women 10966th Women (40-44) 10650th Women West Coast 1299th Women (40-44) West Coast 59089th Women United States 7002nd Women (40-44) United States – –
2014 Women Women (40-44) Women Northern California Women (40-44) Northern California – – – –

Benchmark Stats

  • Back Squat 315 lb
    Chad1000x --
    Clean and Jerk 175 lb
    Deadlift 325 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 10
    Run 5k 32:40
  • Snatch 135 lb
    Sprint 400m --