Hin Lai

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    29
  • Height
    5'7"
  • Weight
    167 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 2216th 112th Canada East 44th Ontario
2014 3875th 187th Canada East --
2013 4597th 215th Canada East --
2012 4201st 176th Canada East --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 7th Team Canada East RCFLV
2012 7th Team Canada East Lusine Montreal
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 300 lb
    Snatch 245 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:26
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:59