Hin Lai

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    29
  • Height
    5'7"
  • Weight
    167 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 2216th 112th Canada East 44th Ontario
2014 3875th 187th Canada East No results to show yet
2013 4597th 215th Canada East No results to show yet
2012 4201st 176th Canada East No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2012 7th Team Canada East Lusine Montreal
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 300 lb
    Snatch 245 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:26
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:59