United States

Valentina Ngai

Moonshot CrossFit
2024 open 580th worldwide
2024 open 17014th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 17014th Women 580th Women (45-49) 4670th Women North America East 200th Women (45-49) North America East 6784th Women United States 271st Women (45-49) United States 3rd Women Moonshot CrossFit 1st Women (45-49) Moonshot CrossFit
2023 18714th Women 661st Women (45-49) 5858th Women North America East 241st Women (45-49) North America East 8812th Women United States 364th Women (45-49) United States 2nd Women Moonshot CrossFit 1st Women (45-49) Moonshot CrossFit
2022 15740th Women 556th Women (45-49) 8331st Women North America 342nd Women (45-49) North America 7207th Women United States 291st Women (45-49) United States 2nd Women CrossFit 88 1st Women (45-49) CrossFit 88
2021 98885th Women 7875th Women (45-49) 59493rd Women North America 5300th Women (45-49) North America 52740th Women United States 4681st Women (45-49) United States 6th Women CrossFit 88 3rd Women (45-49) CrossFit 88
2013 1102nd Women 108th Women North Central – – – –
2012 1271st Women 122nd Women North Central – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 204th Women (45-49)

Benchmark Stats

  • Back Squat 225 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 305 lb
  • Fight Gone Bad 355
    Filthy 50 --
    Fran 3:30
    Grace 2:38
  • Helen --
    L1 Benchmark --
    Max Pull-ups 45
    Run 5k 22:30
  • Snatch 110 lb
    Sprint 400m 1:09