Started CF 12/2011 and in 9 months lost about 65lbs and reduced bf% from well over 30% to 11%! In the same year ran my 1st 10K, completed the Tough Mudder and competed in 4 CrossFit competitions (2 team and 2 individual). I'm a 34 year old husband and father working full time as a bank manager. I train 4-6 days a week and sometimes twice a day. Eating Paleo about 80/20 most of the time. Happy to be on such an exciting fitness journey...no looking back!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 Men Men Northern California – – – –
2015 Men Men Northern California – – – –
2014 46210th Men 2109th Men Northern California – – – –
2013 19850th Men 1040th Men Northern California – – – –
2012 21978th Men 1328th Men Northern California – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --