Heidi Palmer

  • CrossFit
    OPEN
    3
  • Region
    North Central
  • Division
    Individual Women
  • Age
    32
  • Height
    5'8"
  • Weight
    148 lb
  • Affiliate
    CrossFit 515
  • Team
    CrossFit 515
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 7422nd 653rd Central Regional 74th Iowa
2015 6890th 609th Central Regional 54th Iowa
2014 15848th 1315th North Central No results to show yet
Benchmark Stats
  • Back Squat 260 lb
    Clean and Jerk 165 lb
    Snatch 125 lb
    Deadlift 285 lb
    Fight Gone Bad 363
    Max Pull-ups --
  • Fran --
    Grace 2:49
    Helen 10:16
    Filthy 50 --
    Sprint 400m --
    Run 5k --