My favorite WOD of all time is Freddy's Revenge (3:37rx). I love burpees, Assault Bike sprints and climbing rope. I've climbed a mile worth of rope (352 climbs) faster than I've ran a mile...(partially true) Co-owning Butchertown CrossFit in Louisville, KY has been a dream come true!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 17997th Men 1185th Men (40-44) 4163rd Men North America East 293rd Men (40-44) North America East 5950th Men United States 479th Men (40-44) United States 2nd Men Butchertown CrossFit 1st Men (40-44) Butchertown CrossFit
2023 26270th Men 2008th Men (40-44) 6858th Men North America East 607th Men (40-44) North America East 10255th Men United States 982nd Men (40-44) United States 3rd Men Butchertown CrossFit 1st Men (40-44) Butchertown CrossFit
2022 14800th Men 2295th Men (35-39) 6758th Men North America 1129th Men (35-39) North America 5743rd Men United States 980th Men (35-39) United States 3rd Men Butchertown CrossFit 1st Men (35-39) Butchertown CrossFit
2021 16183rd Men 2677th Men (35-39) 8245th Men North America 1458th Men (35-39) North America 7059th Men United States 1265th Men (35-39) United States 2nd Men Butchertown CrossFit 1st Men (35-39) Butchertown CrossFit
2020 11795th Men 1891st Men (35-39) – – 5104th Men United States 934th Men (35-39) United States – –
2019 10689th Men 1529th Men (35-39) – – 4928th Men United States 816th Men (35-39) United States – –
2018 16995th Men 2202nd Men (35-39) 1001st Men Central East 123rd Men (35-39) Central East 9046th Men United States 1256th Men (35-39) United States – –
2017 13477th Men 813th Men Central East 7654th Men United States – –
2016 14413th Men 885th Men Central East – – – –
2015 Men Men Central East – – – –
2014 31957th Men 2101st Men Central East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 880th Men (35-39)
2021 978th Men (35-39)

Benchmark Stats

  • Back Squat 420 lb
    Chad1000x --
    Clean and Jerk 275 lb
    Deadlift 460 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:40
    Grace 1:44
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k --
  • Snatch 205 lb
    Sprint 400m --