My favorite WOD of all time is Freddy's Revenge (4:40rx). High socks makes me look skinny. I still to bicep curls when I'm alone......and sometimes even in the squat rack Abs are overrated, but a good set of forearms are underrated.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||14413th||885th Central Regional||91st Kentucky|
|2015||--th||--th Central Regional||604th Kentucky|
|2014||31957th||2101st Central East||No results to show yet|
Back Squat 355 lb Clean and Jerk 280 lb Snatch 180 lb Deadlift 455 lb Fight Gone Bad -- Max Pull-ups --
Fran 2:09 Grace 2:15 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --