I have been working out and pretending to CrossFit for the last 6 years, but for the last 6 months I have finally been going to an affiliate consistently and have made huge gains. I don't have dreams of competing at the Games, but I do have dreams about being in the best physical shape of my life, and stay that way consistently for always.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --