Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 52138th Men 11147th Men (35-39) 927th Men Africa 195th Men (35-39) Africa 728th Men South Africa 152nd Men (35-39) South Africa 6th Men Red X CrossFit 2nd Men (35-39) Red X CrossFit
2021 39975th Men 991st Men Africa 703rd Men South Africa 8th Men Red X CrossFit
2017 40779th Men 1056th Men Africa 463rd Men South Africa – –
2014 46663rd Men 537th Men Africa – – – –

Benchmark Stats

  • Back Squat 222 kg
    Chad1000x --
    Clean and Jerk 145 kg
    Deadlift 240 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:46
    Grace 1:50
  • Helen 10:12
    L1 Benchmark --
    Max Pull-ups 36
    Run 5k --
  • Snatch 107 kg
    Sprint 400m 1:04