A pretty much regular guy who's been the recipient of oodles of blessings, and who is grateful to be. The really groovy thing about the Crossfit affilate/coaches/classes with whom I am connected is the positive energy and spirit that flows from all of them. I am strengthened and inspired by each. The crossfit community has enabled a good measure of stability on the physical leg of the Spiritual/mental/physical tripod of life. It has also boosted the Spiritual and mental legs. Even now, it'll be fun to be competing in sports again, and I'm really looking forward to the open.
Back Squat 215 lb Clean and Jerk -- Snatch -- Deadlift 305 lb Fight Gone Bad 232 Max Pull-ups 49
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --