Doing something hard is not about what I get. It is about what I become. --Tony Robbins paraphrased (By the way, these Benchmarks are lifetime bests. I cannot hit these numbers anymore.)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 70th Women (60-64) | 27th Women (60-64) North America West | 45th Women (60-64) United States | 1st Women (60-64) South Seattle CrossFit | ||||
| 2024 | 21st Women (60-64) | 6th Women (60-64) North America West | 13th Women (60-64) United States | 1st Women (60-64) South Seattle CrossFit | ||||
| 2023 | 279th Women (55-59) | 89th Women (55-59) North America West | 185th Women (55-59) United States | 1st Women (55-59) South Seattle CrossFit | ||||
| 2022 | 438th Women (55-59) | 314th Women (55-59) North America | 289th Women (55-59) United States | 1st Women (55-59) South Seattle CrossFit | ||||
| 2021 | 406th Women (55-59) | 324th Women (55-59) North America | 286th Women (55-59) United States | 1st Women (55-59) South Seattle CrossFit | ||||
| 2020 | 80th Women (55-59) | – – | 52nd Women (55-59) United States | – – | ||||
| 2019 | 140th Women (55-59) | – – | 108th Women (55-59) United States | – – | ||||
| 2018 | 13324th Women | 95th Women (50-54) | 1575th Women West Coast | 22nd Women (50-54) West Coast | 8296th Women United States | 77th Women (50-54) United States | – – | |
| 2017 | 13956th Women | 72nd Women (50-54) | 663rd Women North West | 4th Women (50-54) North West | 8927th Women United States | 52nd Women (50-54) United States | – – | |
| 2016 | 10104th Women | 51st Women (50-54) | 539th Women North West | 7th Women (50-54) North West | – – | – – | ||
| 2015 | 14292nd Women | 108th Women (50-54) | 837th Women North West | 9th Women (50-54) North West | – – | – – | ||
| 2014 | 31327th Women | 443rd Women (50-54) | 1874th Women North West | 32nd Women (50-54) North West | – – | – – | ||
Benchmark Stats
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1RM Back Squat 185 lb 1RM Bench Press -- 1RM Clean & Jerk 125 lb 1RM Deadlift 290 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 95 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 279 reps Filthy 50 -- Fran 04:22 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:45 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 23 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:20 Run 5k 23:49 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --